Weigh In record (no journal entry) for 29 November 2018
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113.4 kg
Lost so far: 11.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1592 kcal
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Fat: 32.55g | Prot: 186.97g | Carbs: 129.94g.
Lunch: Ovos São Pedro Claras Pasteurizadas, Arroz Branco (Cozido). Dinner: Patinho Grelhado. Snacks/Other: Batata Assada, Atlhetica Best Whey Peanut Butter. more...
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Gaining 1.4 kg a Week
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VitorTrigueiro's Weight History
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