Weigh In record (no journal entry) for 29 November 2018
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62.3 kg
Lost so far: 6.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1527 kcal
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Fat: 69.90g | Prot: 95.90g | Carbs: 124.68g.
Breakfast: Lo Conte Cocco Grattugiato, Perugina Cacao Amaro, Orasi Soia Vaniglia, Barilla Farina 00, Uovo. Lunch: Olio Extra Vergine di Oliva, Uovo, Coop Macinato Scelto di Bovino Adulto, Carrefour Speck, Broccoli, Barilla Farfalle. Dinner: Olio Extra Vergine di Oliva, Pizza Bianca, Petto di Pollo. Snacks/Other: Perugina Bacio. more...
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Losing 1.7 kg a Week
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feds.mol's Weight History
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