Weigh In record (no journal entry) for 29 November 2018
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81.6 kg
Lost so far: 22.5 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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808 kcal
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Fat: 25.80g | Prot: 60.39g | Carbs: 84.33g.
Breakfast: Supply Life Pasta de Amendoim Integral, Nutry Aveia em Flocos, Banana Caturra. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Predilecta Molho de Tomate Refogado Light, Macarrão, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Tirol Queijo Mussarela (18g), Charlotte Broa Integral de Linhaça, Perdigão Presunto. more...
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Losing 1.4 kg a Week
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milenaleal's Weight History
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