Weigh In record (no journal entry) for 29 November 2018
|
93.3 kg
Lost so far: 30.6 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2018:
|
2142 kcal
|
Fat: 142.32g | Prot: 187.29g | Carbs: 19.92g.
Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Banha de Porco, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Brócolis Cozido. Dinner: Predilecta Milho Verde em Conserva, Ovo Frito, Bacon (Curado, Frito, Cozido), Pif Paf Presunto, Queijo Mozzarella, Sadia Salsicha, Picanha. Snacks/Other: Itambé Manteiga Extra com Sal, Copra Óleo de Coco Extra Virgem, Piracanjuba Creme de Leite 17% de Gordura, Sashimi de Salmão. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elaalcampos's Weight History
|