Weigh In record (no journal entry) for 12 September 2012
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72.8 kg
Lost so far: 1.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2012:
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1923 kcal
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Fat: 59.30g | Prot: 77.55g | Carbs: 278.31g.
Breakfast: Whole Wheat Roll, Greek Yogurt Honey, Maple Syrup. Lunch: Parmesan Cheese (Grated), Extra Virgin Olive Oil, Tomatoes, Whole Wheat Roll. Dinner: 14" Pepperoni Pizza. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Very Berry, Fat Free Vanilla Yogurt. more...
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3012 kcal
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Exercise:
Housework - 1 hour, Shopping - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Standing - 5 hours and 30 minutes, Resting - 6 hours, Bicycling (moderate) - 21/kph - 40 minutes, Sitting - 2 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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