Weigh In record (no journal entry) for 29 November 2018
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1628 kcal
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Fat: 57.13g | Prot: 94.03g | Carbs: 183.47g.
Breakfast: Banana Prata, Itambé Iogurte Natural Integral, Aveia, Clight Suco de Morango, Baldini Pão de Forma Integral, Seara Peito de Peru Defumado Seara, Porto Alegre Requeijão. Lunch: Gobeche Creme de Cacau, Tomates, Abobrinha, Salgadinho de Festa, Viva Light Risoto de Cogumelos, Seara Filé de Peito de Frango. Dinner: Camil Arroz Parboilizado, Ovo. Snacks/Other: Tirolez Catupiry, Coxinha. more...
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Gaining 7 kg a Week
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MaryLima60's Weight History
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