Weigh In record (no journal entry) for 29 November 2018
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53.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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993 kcal
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Fat: 30.36g | Prot: 43.36g | Carbs: 145.50g.
Breakfast: Çay Şekerli, Beyaz Ekmek, Çökelek, Yeşil Zeytin. Lunch: Tahin Pekmez, Beyaz Ekmek, Ev Yapımı Yoğurt. Dinner: Beyaz Ekmek, Domates Çorbası. Snacks/Other: Greyfurt, Portakal. more...
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1862 kcal
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Exercise:
spor - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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