Weigh In record (no journal entry) for 29 November 2018
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58.8 kg
Lost so far: 13.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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874 kcal
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Fat: 52.25g | Prot: 64.71g | Carbs: 40.88g.
Breakfast: Queijo Parmesão (Ralado), Pêssego, Sabor da Terra Semente de Chia, Ovo, Pêssego. Lunch: Alface, Berinjela Cozida, Camarão. Dinner: Berinjela com Queijo e Molho de Tomate, Sakura Shoyu Light, Pepino (com Casca), Philadelphia Cream Cheese Original, Salmão. Snacks/Other: Polenguinho Polenguinho Tradicional, Coco. more...
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steady weight
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