Weigh In record (no journal entry) for 29 November 2018
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61.3 kg
Lost so far: 9.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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946 kcal
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Fat: 61.03g | Prot: 47.10g | Carbs: 51.79g.
Breakfast: Халва, Landers Сыр Original, Помидор Соленый, Брест Литовск Сметана 26%, Печеночные Оладьи. Lunch: Огурцы Кислого Рассола, Брест Литовск Сметана 26%, Печеночные Оладьи. more...
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Losing 4.2 kg a Week
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