Weigh In record (no journal entry) for 29 November 2018
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45.1 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1579 kcal
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Fat: 22.55g | Prot: 19.82g | Carbs: 288.07g.
Breakfast: 해남 고구마, 단감 단감. Lunch: 귤, 파리바게트 햄에그 고로케, 팬케익 (건식 혼합), 사과. Dinner: 가지볶음, 두부부침, 사과, 귤. Snacks/Other: 카누 카누 다크로스트 미니. more...
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Losing 1.4 kg a Week
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