Weigh In record (no journal entry) for 29 November 2018
|
50 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2018:
|
761 kcal
|
Fat: 33.52g | Prot: 23.03g | Carbs: 93.90g.
Breakfast: Çikolatalı Gofret, Nutella Nutella, Simbat Hudri Hurma. Lunch: Tam Buğdaylı Simit, Haşlanmış Yumurta, Pınar Süzme Peynir. Dinner: Tuzlu Kurabiye. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|