Weigh In record (no journal entry) for 29 November 2018
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51 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1114 kcal
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Fat: 32.76g | Prot: 66.19g | Carbs: 142.46g.
Breakfast: crepes, Teh Hijau, Apel, Soylicious Soybean Milk Unsweetened, Kale. Lunch: Saus Teriyaki, Potongan Daging Babi, Putih Telur Matang, Teh Hijau, Buah Naga. Dinner: Mayones, Daging Sapi Giling tanpa Lemak, Starbucks Hot Chocolate (Tall), Lasagna dengan Daging, Excelso Fish N Chips, Teh Hijau. Snacks/Other: Optrimax Plum Kering, Optrimax Jelly Delite. more...
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1564 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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angelina melisa hariani's Weight History
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