Weigh In record (no journal entry) for 29 November 2018
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48.5 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1163 kcal
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Fat: 48.49g | Prot: 28.23g | Carbs: 126.53g.
Breakfast: Chicken Nuggets. Lunch: Indonesian Balado Eggs, Soft Silken Tofu, Nasi Putih. Dinner: Mcdonald's Chocolate Sundae, Fried Apple Pie, Kuih Koci. more...
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Losing 0.2 kg a Week
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aqilah07's Weight History
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