Weigh In record (no journal entry) for 29 November 2018
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86.5 kg
Lost so far: 21.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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2204 kcal
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Fat: 83.34g | Prot: 73.24g | Carbs: 292.79g.
Breakfast: Haşlanmış Yumurta, Domatesler, Yeşil Zeytin, Karışık Tahıllı Ekmek, Wawa İri Parçalı Ton Balığı, Avokado, Muz, Mandalina, Leblebi. Dinner: Turşu, Patates Salatası, Tarhana Çorbası. Snacks/Other: Yulaf Ezmeli Kurabiye, Ekmecik Tam Buğday Unlu Tandır Gevreği, Ülker Sütlü Çikolata. more...
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2243 kcal
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Exercise:
RPM - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.7 kg a Week
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teletabiis's Weight History
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