Weigh In record (no journal entry) for 29 November 2018
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83.5 kg
Lost so far: 0 kg.
Still to go: 83.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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510 kcal
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Fat: 33.69g | Prot: 40.98g | Carbs: 10.50g.
Breakfast: Азовская Кондитерская Фабрика Козинак Подсолнечный, Востряково Говядина Запеченная , Кофе (из Молотых Зерен), Яичница. more...
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Gaining 0.3 kg a Week
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chekmezovakaty's Weight History
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