Weigh In record (no journal entry) for 29 November 2018
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59.7 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1810 kcal
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Fat: 76.84g | Prot: 61.25g | Carbs: 209.15g.
Breakfast: Café, Monoprix Beurre Doux, Baguette, Confitures et Conserves. Lunch: Andros Compote Pomme Mangue sans Sucres Ajoutés , Picard Mélange de Légumes Vapeur, Barilla Penne Rigate. Dinner: Clémentines, Vinaigrette, Salade Verte, Auchan Comté, Picard Cuisse de Canard Confite, Lidl Aligot de l'aveyron . Snacks/Other: Brossard Le Moelleux au Chocolat, Lindt Chocolat Noir 85%. more...
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2231 kcal
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Exercise:
Cooking - 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sitting - 4 hours, Shopping - 40 minutes, Sleeping - 7 hours and 55 minutes, Showering - 20 minutes, Do It Yourself (DIY) - 30 minutes, Standing - 1 hour and 15 minutes. more...
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Losing 0.4 kg a Week
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