Weigh In record (no journal entry) for 29 November 2018
|
59 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2018:
|
1102 kcal
|
Fat: 32.17g | Prot: 104.95g | Carbs: 81.38g.
Breakfast: Fazer Crisp Rye, Smiltene Siers Svaigais, Straupe Biezpiens Vājpiena 0,5%, Piàtnica Cottage Cheese Cheese , Siera Nams Vieglais Siers 19%. Lunch: Cucumber, Sabarot Lentils Bulgurs, Sweet Red Peppers , Skinless Chicken Breast, Сливки 10%. Dinner: Сливки 10%, Dimdiñdārzs Kāposts, Skinless Chicken Breast. Snacks/Other: Prozis Zero Snack. more...
|
|
1863 kcal
|
Exercise:
Running - 1 hour and 9 minutes, Apple Health - 22 hours and 51 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
minka777's Weight History
|