Weigh In record (no journal entry) for 29 November 2018
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74.9 kg
Lost so far: 12.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1026 kcal
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Fat: 42.41g | Prot: 65.67g | Carbs: 94.85g.
Breakfast: Beyaz Ekmek, Mandalina. Lunch: Tavuk Baget, Nuh Ankara Spagetti. Dinner: Et Sote. Snacks/Other: Ülker Hanımeller, Sütaş Ayran, Mandalina, Nescafe 3 Ü 1 Arada. more...
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Losing 0.7 kg a Week
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veligoktas's Weight History
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