Weigh In record (no journal entry) for 29 November 2018
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67.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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440 kcal
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Fat: 13.59g | Prot: 16.55g | Carbs: 64.81g.
Breakfast: Oreo Double, Кофе с Молоком. Lunch: Гречневая Крупа (Вареная, Жареная). Dinner: Жареное Яйцо без Жира, Мираторг Гавайская Смесь. more...
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Losing 2.8 kg a Week
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Nikagera2002's Weight History
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