Weigh In record (no journal entry) for 29 November 2018
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60.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1706 kcal
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Fat: 79.05g | Prot: 111.70g | Carbs: 142.49g.
Breakfast: Каравай Хлеб Дарницкий, Ламбер Сыр 50%, Mars Mars Protein , Пискаревский Молоко 2,5%, Помидоры, Шампиньоны, Карат Violette Cream Cheese, Куриное Филе. Lunch: Токио Сити Пицца Пепперони, Токио Сити Суп Кимчи. Dinner: Coffee Like Раф-Кофе, Castania Смесь Орехов . more...
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1606 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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