Weigh In record (no journal entry) for 29 November 2018
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89.5 kg
Lost so far: 9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1233 kcal
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Fat: 56.24g | Prot: 41.52g | Carbs: 134.20g.
Lunch: Viktväktarna Gulaschsoppa . Dinner: Pralin, Olw Skruvar, Cantadou Vitlök och Örter , Wasa Eko Spröd Vete, Fetaost, Kelda Tomatsoppa, Stekt Ägg, Ryvita Sesame Rye. more...
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steady weight
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Smal2014's Weight History
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