Weigh In record (no journal entry) for 29 November 2018
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96.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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3207 kcal
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Fat: 92.95g | Prot: 208.37g | Carbs: 371.77g.
Breakfast: Mlekovita Serek Fromage, BioTech USA Iso Whey Zero, Nasiona Siemienia Lnianego, Melvit Płatki Owsiane Górskie, Decomorreno Kakao, Awokado. Lunch: Sonko Kasza Gryczana, Olej Lniany, Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak. Dinner: Kasza Jaglana, Pol-Mak Makaron Pełnoziarnisty, Mięso z Piersi Kurczak, Olej Lniany, Jajko Sadzone bez Tłuszczu. Snacks/Other: Boczek, Jabłka, Chleb Żytni, Karczek. more...
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Losing 4.9 kg a Week
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