Weigh In record (no journal entry) for 29 November 2018
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53.4 kg
Lost so far: 0.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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823 kcal
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Fat: 21.67g | Prot: 49.23g | Carbs: 113.88g.
Breakfast: Красное Яблоко, Мистраль Гречневые Хлопья, Мандарины. Lunch: Nescafe Кофе 3 в 1 Сливочный Вкус, Салями, Хлеб. Dinner: Помидоры, Минтай Жареный. Snacks/Other: Магнит Гранат. more...
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Losing 2.1 kg a Week
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lyudmilazgardan's Weight History
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