Weigh In record (no journal entry) for 29 November 2018
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63 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1124 kcal
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Fat: 93.24g | Prot: 61.93g | Carbs: 10.28g.
Breakfast: 방탄커피. Lunch: 쇠고기 스테이크, 토마토, 상추, 올리브기름, 삶은 계란, 코스트코 벨지오이오조 후레쉬 모짜렐라 치즈. more...
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Gaining 0.2 kg a Week
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