Weigh In record (no journal entry) for 29 November 2018
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72.7 kg
Lost so far: 12.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1321 kcal
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Fat: 88.93g | Prot: 59.70g | Carbs: 75.60g.
Breakfast: Dolphin Coco Кокосовое Масло, Кофе, Творог 9%. Lunch: Окей Оладьи из Кабачков и Зелени, Гармония Сметана 20%, Щи с Мясом. Snacks/Other: Хурма, Огурец (с Кожурой), Творог 9%, Кофе. more...
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Losing 2.1 kg a Week
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Yolokhova's Weight History
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