olga.erchik's Journal, 29 Nov 18

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Weigh In record (no journal entry) for 29 November 2018

39.9 kg Lost so far: 20.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2018:

802 kcal

Fat: 43.02g | Prot: 45.85g | Carbs: 58.73g. Breakfast: Савушкин Творог Зерненый 101 Зерно 5%. Lunch: Сырники ПП. Dinner: Сырники ПП. Snacks/Other: Fresh Box Десерт из Изюма, Арахиса и Орехов (30g). more...

1019 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 19 hours and 10 minutes, Sleeping - 4 hours and 30 minutes. more...

Losing 2.8 kg a Week

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olga.erchik's Journal, 29 Nov 18

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olga.erchik's Weight History