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Udah gak overweight, PR tinggal nurunin BB sesuai target!!
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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658 kcal
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Fat: 20.47g | Prot: 23.49g | Carbs: 102.64g.
Lunch: Getuk, Pisang. Dinner: Kikil, Tempe Goreng, Sawi Putih. Snacks/Other: Dadar Gulung. more...
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Losing 5.3 kg a Week
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