Weigh In record (no journal entry) for 28 November 2018
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80 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1016 kcal
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Fat: 51.15g | Prot: 129.30g | Carbs: 0.38g.
Breakfast: Ovo, Pernil Assado. Lunch: Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura). Dinner: Pernil Assado, Pernil Assado. more...
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Losing 3.5 kg a Week
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gihsantos9070's Weight History
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