Weigh In record (no journal entry) for 29 November 2018
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53.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1770 kcal
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Fat: 58.99g | Prot: 57.11g | Carbs: 260.85g.
Breakfast: Quaker Instant Oatmeal. Lunch: Bihunku Rasa Ayam Bawang, Rose Brand Bihun Jagung (320g). Dinner: Pork, Brown Rice. Snacks/Other: Apples (Without Skin) , Florida Avocados , Apples (Without Skin) . more...
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steady weight
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