nahtycosta's Journal, 28 Nov 18

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Weigh In record (no journal entry) for 28 November 2018

58 kg Lost so far: 4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2018:

723 kcal

Fat: 29.14g | Prot: 55.59g | Carbs: 60.88g. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Quiabo Cozido, Filé de Frango Grelhado. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Kibon Fruttare Abacaxi, Suco de Cenoura. more...

1717 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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nahtycosta's Journal, 28 Nov 18

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nahtycosta's Weight History