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em jejum
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84.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2012:
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1889 kcal
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Fat: 60.85g | Prot: 98.13g | Carbs: 217.03g.
Breakfast: goji, Sementes de Linhaça, Iogurte Liquido Magro, Flocos de Aveia Integral, Nozes de Nogueira, Banana, Mel, chia. Lunch: bolo, natas, porco, feijão , Vinho Tinto de Mesa, arroz, Alface de Folha Verde, Açúcar Granulado, azeite, pão trigo. Dinner: Queijo Fresco Pouco Gordo, Pão de Centeio Integral, Alface de Folha Verde. Snacks/Other: Maçãs. more...
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2708 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Conditioning exercise (health club) - 1 hour, Stretching (yoga) - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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