Weigh In record (no journal entry) for 29 November 2018
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66.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1611 kcal
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Fat: 71.83g | Prot: 133.52g | Carbs: 86.77g.
Lunch: 사과식초, 양파, 닭, 올리브유, 설탕, 간장. Dinner: 계란후라이. Snacks/Other: 마이프로틴 프로틴 비스킷, 귤. more...
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Losing 6.3 kg a Week
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