Weigh In record (no journal entry) for 29 November 2018
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53.3 kg
Lost so far: 5.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1659 kcal
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Fat: 59.57g | Prot: 83.13g | Carbs: 196.62g.
Breakfast: 양상추, 파리바게트 무화과 깜빠뉴, 계란후라이, 굴. Lunch: 현미밥, 한정식. Dinner: 바나나, 삶은 계란, 양상추. Snacks/Other: 프랑크푸르트 또는 핫도그 소시지, 던킨도넛 (Dunkin' Donuts) 치즈베이글, 던킨도넛 (Dunkin' Donuts) 카페모카롤. more...
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Gaining 4.9 kg a Week
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괜찮아 암것도@아냐's Weight History
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