Weigh In record (no journal entry) for 28 November 2018
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71 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1895 kcal
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Fat: 66.81g | Prot: 115.49g | Carbs: 211.18g.
Breakfast: Haşlanmış Yumurta, Çavdar Ekmeği, Torku Süzme Peynir, Haşlanmış Yumurta, Yumurta Beyazı. Lunch: Eker Yarım Yağlı Yoğurt, Beyaz Ekmek, Ispanak Yemeği, Mercimek Çorbası. Dinner: Bulgur (Pişmiş), Yeşil Yapraklı Marul, Barilla Tam Bugday Makarna. Snacks/Other: İçim Fit Süt Çikolatalı, Mantar. more...
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Gaining 0.0 kg a Week
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Biologistttt's Weight History
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