Weigh In record (no journal entry) for 29 November 2018
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64 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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819 kcal
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Fat: 40.57g | Prot: 64.00g | Carbs: 49.44g.
Lunch: 군고구마, 계란후라이, 삶은 계란, 혼합 샐러드 채소. Dinner: 닭가슴살, 군고구마, 사조 사조참치 살코기, 혼합 샐러드 채소. more...
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Losing 0.1 kg a Week
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alswn5029's Weight History
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