Weigh In record (no journal entry) for 28 November 2018
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89 kg
Lost so far: 3.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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835 kcal
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Fat: 47.38g | Prot: 90.86g | Carbs: 7.51g.
Breakfast: Coffee, Egg. Lunch: Mixed Salad Greens, Stewed Chicken Thigh (Skin Eaten). Dinner: Mixed Salad Greens, Chicken Breast, Chicken Thigh. more...
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Losing 2.7 kg a Week
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darsh_300's Weight History
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