Weigh In record (no journal entry) for 28 November 2018
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86 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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980 kcal
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Fat: 26.63g | Prot: 59.20g | Carbs: 125.64g.
Breakfast: Arroz Blanco, Sabritas Churrumais con Limoncito, Calabaza Cocida (Calabaza Española), Morrón, Champiñones Cocidos, Pechuga de Pollo a la Plancha, Aires De Campo Aceite de Coco Orgánico Extra Virgen. Lunch: Croissant. Dinner: Morrón, Calabaza Cocida (Calabaza Española), Champiñones Cocidos (Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha, Knorr Arroz con Tomate. Snacks/Other: Jícama. more...
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Losing 3.1 kg a Week
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KrloxIPN's Weight History
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