Weigh In record (no journal entry) for 28 November 2018
|
86.5 kg
Lost so far: 5.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2018:
|
870 kcal
|
Fat: 41.35g | Prot: 67.99g | Carbs: 59.67g.
Breakfast: Nestlé Requeijão Cremoso Light, Kellogg's Cracker Integral 7 Grãos. Lunch: Quiabo Cozido, Abóbora Cozida, Repolho, Alface, Carne do Peito de Frango (Frito, Cozido), Bife de Carne de Vaca. Dinner: Lacta Bis Black, Rúcula, Alface Rúcula, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Batata Assada, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Café Brasileiro Café, Peras. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pri.Mara's Weight History
|