rayane.rocha's Journal, 28 Nov 18

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Weigh In record (no journal entry) for 28 November 2018

82.8 kg Lost so far: 23.8 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2018:

792 kcal

Fat: 38.98g | Prot: 43.59g | Carbs: 65.43g. Breakfast: Kinder Bueno White, Salame, Queijo Mozzarella. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Verde Campo Natural Whey Banana, Yoki Pipoca Sabor Manteiga. more...

2426 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Race - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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rayane.rocha's Journal, 28 Nov 18

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rayane.rocha's Weight History