Weigh In record (no journal entry) for 28 November 2018
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50.4 kg
Lost so far: 2.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1357 kcal
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Fat: 52.27g | Prot: 46.67g | Carbs: 164.82g.
Breakfast: Кофе с Сахаром. Lunch: Картошка Печеная, Котлета Куриная, Хлеб Дарницкий. Dinner: Ашан Чебурек с Мясом, Ермолино Хинкали, Кофе с Сахаром. Snacks/Other: Свиточ Вафли Артек. more...
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Losing 1.1 kg a Week
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valerevna-88's Weight History
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