Weigh In record (no journal entry) for 28 November 2018
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58.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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394 kcal
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Fat: 13.35g | Prot: 45.36g | Carbs: 21.29g.
Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido. Dinner: Pepino (Descascado), Beterrabas, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 1.4 kg a Week
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emili esteves's Weight History
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