laclana's Journal, 28 Nov 18

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Weigh In record (no journal entry) for 28 November 2018

97 kg Lost so far: 6 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2018:

560 kcal

Fat: 31.20g | Prot: 19.25g | Carbs: 52.00g. Lunch: Ovo Frito, Repolho Refogado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Qualitá Panettone Chocolate. more...

2633 kcal

Exercise: Aerobics - 40 minutes, Resting - 1 hour and 51 minutes, Sleeping - 21 hours and 29 minutes. more...

Losing 0.5 kg a Week

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laclana's Journal, 28 Nov 18

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laclana's Weight History