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laclana
Journal
28 Nov 18
laclana's Journal, 28 Nov 18
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Weigh In record (no journal entry) for 28 November 2018
97 kg
Lost so far:
6 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2018:
560 kcal
Fat: 31.20g | Prot: 19.25g | Carbs: 52.00g.
Lunch:
Ovo Frito, Repolho Refogado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Snacks/Other:
Qualitá Panettone Chocolate.
more...
2633 kcal
Exercise:
Aerobics - 40 minutes, Resting - 1 hour and 51 minutes, Sleeping - 21 hours and 29 minutes.
more...
Losing 0.5 kg a Week
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laclana's Weight History
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