Weigh In record (no journal entry) for 28 November 2018
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58 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1092 kcal
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Fat: 43.34g | Prot: 56.93g | Carbs: 122.02g.
Breakfast: Чай, Овсяное Печенье, Конфета, Омлет или Яичница с Сыром. Lunch: Картофель Отварной, Мясо Кролика, Салат из Крабовых Палочек. Dinner: Майонез, Макароны с Фаршем, Свекла Вареная. Snacks/Other: Мёд, Ашан Сыр Моцарелла 40%, Яблоко. more...
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2142 kcal
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Exercise:
Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 8 minutes, Washing Dishes - 15 minutes, Cleaning - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 9 hours, Resting - 7 hours and 32 minutes, Studying - 5 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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kitkatjakit's Weight History
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