Weigh In record (no journal entry) for 26 November 2018
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64.3 kg
Lost so far: 23.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1430 kcal
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Fat: 48.06g | Prot: 90.93g | Carbs: 164.05g.
Lunch: Nestlé Moça Docinho Beijinho, Milho Verde Cozido, Nestlé Leite em Pó Ninho, Mamão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Brigadeiro, Nutrella Pão Integral 7 Grãos, Queijo Branco. more...
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2395 kcal
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Exercise:
Studying - 50 minutes, Desk Work - 8 hours, Driving - 1 hour, Weight Training (moderate) - 40 minutes, Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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Gaining 3.5 kg a Week
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Jimena Ameneiros's Weight History
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