Weigh In record (no journal entry) for 28 November 2018
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86 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1373 kcal
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Fat: 60.88g | Prot: 79.84g | Carbs: 131.36g.
Breakfast: Requeijão, Club Social Integral, Café com Açúcar. Lunch: LAR Tirinhas de Frango Empanado, Abobrinha, Cenouras, Sadia Mussarela, Molho Bolonhesa. Dinner: Sadia Mussarela, Hortifruti Patinho Moído, Copacol Tirinhas de Frango. Snacks/Other: Sococo Água de Coco (200ml), Camil Biscoitos de Arroz Integral, Mamão Formosa, Banana Prata. more...
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4217 kcal
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Exercise:
Sitting - 5 hours, Cleaning - 2 hours, Bike Machine (Cycling) - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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