heyseagul's Journal, 28 Nov 18

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Weigh In record (no journal entry) for 28 November 2018

52.7 kg Lost so far: 0.3 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2018:

340 kcal

Fat: 6.84g | Prot: 23.36g | Carbs: 49.23g. Lunch: Heinz Кукуруза Сладкая. Dinner: Творог (Обезжиренный), Мёд. Snacks/Other: Карусель Багет Французский, Ватрушка с Творогом, Гречка Отварная. more...

1322 kcal

Exercise: Walking (slow) - 3/kph - 53 minutes, Resting - 13 hours and 7 minutes, Sleeping - 10 hours. more...

Gaining 0.2 kg a Week

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heyseagul's Journal, 28 Nov 18

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heyseagul's Weight History