Weigh In record (no journal entry) for 28 November 2018
|
73.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2018:
|
1185 kcal
|
Fat: 42.33g | Prot: 45.69g | Carbs: 175.13g.
Breakfast: Tahu Goreng, East Bali Cashews Granola Chocolate Vanilla, Pepaya. Lunch: Kecambah, Telur Balado, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Kecambah, Daun Bawang (Loncang), Putih Telur Matang. Snacks/Other: Nabati Cheese Wafer, Pisang, Apel, Good Day Cappuccino. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
umi qonita's Weight History
|