Weigh In record (no journal entry) for 28 November 2018
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62.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1592 kcal
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Fat: 98.63g | Prot: 66.11g | Carbs: 119.52g.
Breakfast: Café com Açúcar. Lunch: Saudali Linguiça Calabresa Defumada, Alface, Gallo Azeite de Oliva Extra Virgem, Chuchu, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Saudali Linguiça de Pernil com Bacon Pantaneira, Purê de Batata Doce. Snacks/Other: Camponesa Leite Desnatado, Abacate, Café com Açúcar, Nestlé Iogurte de Morango, Banana, Morangos, Maçã. more...
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Losing 2.8 kg a Week
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alessandra.bering's Weight History
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