anja_hansson's Journal, 28 Nov 18

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Weigh In record (no journal entry) for 28 November 2018

60.5 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2018:

891 kcal

Fat: 32.52g | Prot: 34.57g | Carbs: 112.42g. Breakfast: Kokt Ägg. Lunch: Skogaholm Limpa. Dinner: Bakelse, Vitt Ris, Friterad Kyckling. more...

1956 kcal

Exercise: Bicycling (very fast) - 28/kph - 25 minutes, Cardio - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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anja_hansson's Journal, 28 Nov 18

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anja_hansson's Weight History