Weigh In record (no journal entry) for 28 November 2018
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62.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1954 kcal
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Fat: 68.19g | Prot: 94.98g | Carbs: 237.21g.
Breakfast: Mustikat (Makeuttamaton, Pakaste), Oatly Kaurajuoma, Amona Makeuttamaton Maapähkinävoi, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Kahvi. Lunch: Valio Maustamaton Raejuusto, Spagetti, Tomaatit, Tuorekurkku (Kuorineen), Kotitilan Savumuikkuja. Dinner: Pingviini Suklaa Nougat Jäätelö, Oatly Kauramaito Luomu, Valio Maustamaton Raejuusto, Spagetti, Jauhelihakastike 2. Snacks/Other: Fazer Kaurasämpylä, Korvapuusti, Oatly Kauramaito Luomu, Kahvi. more...
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2131 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Housework - 1 hour, Standing - 2 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Breastfeeding - 1 hour. more...
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Losing 0.7 kg a Week
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Huhupuhe's Weight History
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